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Matthew McConaughey Diet and Workout Tips

There is no specific diet or workout plan followed by Matthew McConaughey, unless he has to gain or lose weight for a particular film role. Mathew believes in the motto ‘Just Keep Living.’

The active lifestyle of Matthew is what keeps him in shape, not regular sessions at the gym. He believes that one needs to break a sweat at least once a day. He achieves this goal by indulging in any of his favorite hobbies such as cycling, calisthenics, surfing, etc.

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Matthew McConaughey diet

Matthew McConaughey swears by the Paleo diet, but he occasionally also indulges in the forbidden foods. His diet basically comprises of the essential nutrients such as healthy fats, quality proteins, and good carbs. You may opt for cheat meals on occasions, but they should be the exception and not the norm.

The diet of Matthew McConaughey includes plenty of clean eating along with reduced-GI foods. During the making of Magic Mike, his diet mostly comprised of broccoli, spinach, beans, cabbage, cucumbers, peppers, plums, peas, and high fiber, low sugar cereals. Thus, his diet consisted of 30 percent protein, 50 percent carbohydrates, and 20 percent fat.

The carbohydrate content in the meals usually tapered as the day progressed, thereby resulting in less intake of food with each passing day. He was also asked to take a whey protein shake every few hours, in the mornings and in between meals. Lastly, he was asked to include a glass of wine per day to his diet. It helped to increase the muscle vascularity. Since Matthew had to lose weight for the movie, he was on a very low-calorie diet. Matthew maintains that being fit and in shape becomes harder with age. As one grows older, the health is dependent more on what and how much one eats, rather than time spent at the gym.

The Matthew McConaughey Workout Routine

The services of celebrity trainer Gunnar Peterson was sought by Matthew McConaughey to help him get the body for Magic Mike. He worked out at least twice a week with his trainer. Listed below is the workout regime of Matthew McConaughey as he got prepared for his role in the movie.

The Monday routine: Abs, legs, and cardio

Complete circuit one and two and then repeat each of them twice. Then go to cardio or circuit three. You may have to change the rotation of individual exercises in the circuit, thereby keeping the body energized. You may rest for a minute between each circuit, but not between the sets.

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Circuit One: Total 3 sets

  • Dumbbell Squat and Press (10/12 reps)
  • Dumbbell Side Lunges (10/12 reps)
  • Dumbbell Forward Lunges (10/12 reps)
  • Stability Ball Leg Curls (10/12 reps)

Circuit Two: 3 sets, 15 seconds of rest after every second exercise, 30 seconds per exercise.

  • Forearm Plank with Leg Lift
  • Crunches
  • Mountain Climbers
  • Twisting Planks
  • Reverse Crunches
  • Leg Lifts
  • Walking Planks
  • Abdominal Twists

Circuit Three: Cardio, to be repeated nine times

  • One minute on jumping Rope
  • Five minutes on some cardio Machine

The Tuesday Routine: Shoulders, chest, and cardio

Complete circuit one to three and then repeat each of them twice. Then go to cardio or circuit four. Change the rotation of individual exercises in the circuit to keep the body energized. You may rest for a minute between each circuit, but not between the sets.

Circuit One:

  • Dumbbell Chest Press (10/12 reps)
  • Dumbbell Flys (10/12 reps)
  • Incline Chest Press (10/12 reps)

Circuit Two:

  • Overhead Shoulder Press (10/12 reps)
  • Medicine Ball Push Ups (12 reps)
  • Lateral Dumbbell Raises (10/12 reps)

Circuit Three: Total 3 sets, if time permits

  • Stability Ball Crunches (12 reps)
  • Planks (15 reps)
  • Stability Ball Climbers (12 reps on each leg)

Circuit Four: A 4-5-6-6-5-4 Cardio routine for 30 minutes. It means that you need to spend 4 minutes on one machine, 5 minutes on the second, 6 minutes on the third, then 6 minutes on the first, 5 minutes on the second, and 4 minutes on the third.

The Wednesday Routine: Biceps, back, and cardio

Complete circuit one to three and then repeat each of them twice. Then go to cardio or circuit four.

Circuit One:

  • Cable Lat Pulldowns (10/12 reps)
  • Dumbbell Bicep Curls (10/12 reps)
  • Dumbbell Rows (10/12 reps)
  • Close Grip Bicep Curls (10/12 reps)

Circuit Two:

  • Cable Pressdowns (10/12 reps)
  • Bench Dips (20 reps)
  • Triceps Extensions (10/12 reps)

Circuit Three: It is an advanced stage

  • Wall Climbs
  • Medicine Ball Slam
  • Use two 2-inch thick ropes and do Double Arm Waves, Single Arm Waves, Big Boys (Jumping and Lifting both ropes), and Alternating.

Circuit Four: Cardio, to be repeated nine times

  • One minute on Jumping Rope
  • Five minutes on some Cardio Machine

Repeat the above three routine on Thursdays, Fridays, and Saturdays. You may follow the above discussed Matthew McConaughey diet and workout regimen, and you are sure to get his rock hard abs as well as his great Greek-god like physique.

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